"Back to the bike shop"
As some of you may know besides for running, I am also a cyclist and soon to be tri-athlete.
With my new job as a Corporate Wellness Fitness Specialist, I am looking forward to biking to work more often in the coming months.(Here it is, on the way to the bike shop)
So the "beast" is back in the shop, and I am looking forward to putting this bicycle back to good use!!
I recently received some amazing nutritional products from the brand "Clif Bar", and I'm looking to give it to one of you.(Take a look at some of what you may be getting)
- Just #shlomotrained doing your favorite exercise, and this may be yours!
In other news:
- The Marine Corps Marathon is less than a month away! (In fact 27 days)
- I know someone who has an extra bib for MCM '14, if you, or somebody else you know that may be interested, please let me know ASAP! *there are some specific requirements (comment below, or private message me)
- The Veterans Day 10k is rapidly approaching, sign up today right here at http://runpacers.com/race/veterans-day-10k-tidal-basin-walk/
Exercise movement of the week:
The side plank - no equipment needed
Try this: Complete 3 sets of 20 reps on each side, on Mon/Wed/Fri.
Good Luck, stay strong, and peace