Sunday, September 28, 2014

Back to the bike shop

 "Back to the bike shop"

As some of you may know besides for running, I am also a cyclist and soon to be tri-athlete.
With my new job as a Corporate Wellness Fitness Specialist, I am looking forward to biking to work more often in the coming months.
(Here it is, on the way to the bike shop)
So the "beast" is back in the shop, and I am looking forward to putting this bicycle back to good use!!

I recently received some amazing nutritional products from the brand "Clif Bar", and I'm looking to give it to one of you.
(Take a look at some of what you may be getting)

  • Just #shlomotrained doing your favorite exercise, and this may be yours!
In other news:
  • The Marine Corps Marathon is less than a month away! (In fact 27 days)
  • I know someone who has an extra bib for MCM '14, if you, or somebody else you know that may be interested, please let me know ASAP! *there are some specific requirements (comment below, or private message me)
  • The Veterans Day 10k is rapidly approaching, sign up today right here at 
Exercise movement of the week:
The side plank - no equipment needed 

Try this: Complete 3 sets of 20 reps on each side, on Mon/Wed/Fri.

Good Luck, stay strong, and peace

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